/* ============================================================
   FitRecord · 训练记录 样式
   © 2026 Acffx · 原创 · 保留所有权利
   未经许可禁止商用、二次发布、去除版权标识
   ============================================================ */
:root{
  --bg:#f4f6fb;
  --card:#ffffff;
  --text:#1f2937;
  --muted:#6b7280;
  --accent:#2563eb;
  --accent-d:#1d4ed8;
  --accent-light:#eff6ff;
  --line:#e5e7eb;
  --ok:#22c55e;
  --warn:#f59e0b;
  --warn-light:#fffbeb;
  --orange:#f59e0b;
  --pink:#ec4899;
  --shadow:0 2px 12px rgba(0,0,0,.05);
  --safe-t:env(safe-area-inset-top,0px);
  --safe-b:env(safe-area-inset-bottom,0px);
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent;}
html,body{margin:0;padding:0;}
body{
  font-family:-apple-system,BlinkMacSystemFont,"PingFang SC","Microsoft YaHei",Segoe UI,Roboto,sans-serif;
  background:var(--bg);color:var(--text);
  font-size:15px;line-height:1.45;-webkit-font-smoothing:antialiased;
  overscroll-behavior-y:none;
}
#app{max-width:430px;margin:0 auto;min-height:100vh;background:var(--bg);
  display:flex;flex-direction:column;position:relative;
  /* v8.24: iPhone 17 状态栏安全边距（动态岛 ~59px） */
  padding-top:env(safe-area-inset-top, 0px);
  padding-bottom:env(safe-area-inset-bottom, 0px);
  box-sizing:border-box;}

/* 顶部栏 — v8.24: #app 已包含 safe-area-inset-top 适配，#topbar 自身不需要额外 padding-top */
#topbar{background:var(--bg);}
#topbar.hidden{display:none!important;}
.topbar-inner{height:56px;display:flex;align-items:center;padding:0 18px;}
#topbar-title{font-size:24px;font-weight:800;color:var(--accent);letter-spacing:-.5px;}

/* 主视图 */
#view{flex:1;padding:0 16px 92px;overflow-y:auto;}

/* 底部导航 — v8.24: bottom 用 env(safe-area-inset-bottom) 而非 0，避免覆盖 Home indicator */
#tabbar{position:fixed;bottom:env(safe-area-inset-bottom, 0px);left:50%;transform:translateX(-50%);
  width:100%;max-width:430px;display:flex;background:var(--card);
  border-top:1px solid var(--line);z-index:30;}
.tab{flex:1;border:0;background:transparent;padding:8px 0 6px;display:flex;
  flex-direction:column;align-items:center;gap:2px;color:var(--muted);font-size:11px;}
.tab .ic{display:flex;align-items:center;justify-content:center;height:24px;}
.tab.active{color:var(--accent);}
.tab.active .ic{background:var(--accent-light);border-radius:20px;padding:2px 14px;}

/* 通用 */
.section-title{display:flex;align-items:center;justify-content:space-between;margin:22px 0 14px;}
.section-title h2{margin:0;font-size:18px;font-weight:700;}
.section-title .right{display:flex;gap:8px;align-items:center;}
.date-str{font-size:14px;color:var(--muted);margin:-8px 0 14px 0;}

.btn{border:0;border-radius:12px;padding:12px 16px;font-size:15px;font-weight:600;
  background:var(--line);color:var(--text);cursor:pointer;}
.btn.primary{background:var(--accent);color:#fff;}
.btn.block{width:100%;}
.btn.sm{padding:8px 12px;font-size:13px;border-radius:10px;}
.btn.ghost{background:transparent;border:1px solid var(--line);}
.btn.warn{background:var(--orange);color:#fff;}
.btn:active{transform:scale(.98);}

.tag{display:inline-flex;align-items:center;font-size:11px;padding:3px 8px;border-radius:20px;
  background:var(--accent-light);color:var(--accent);margin-right:4px;}
.tag.grey{background:#f3f4f6;color:var(--muted);}
.tag.warn{background:var(--warn-light);color:#b45309;}
.tag.pink{background:#fdf2f8;color:var(--pink);}

.empty{text-align:center;color:var(--muted);padding:40px 10px;font-size:14px;}
.hidden{display:none!important;}

/* ===== 训练首页 ===== */
.home-header{display:flex;align-items:center;justify-content:space-between;padding-top:calc(8px + var(--safe-t));margin-bottom:6px;}
.brand{font-size:26px;font-weight:800;color:var(--accent);letter-spacing:-.5px;}
.notify-badge{display:inline-flex;align-items:center;gap:4px;font-size:12px;color:var(--muted);
  background:#fff;border:1px solid var(--line);border-radius:20px;padding:4px 10px;}
.plus-btn{width:38px;height:38px;border-radius:50%;background:var(--accent);color:#fff;border:0;
  display:flex;align-items:center;justify-content:center;box-shadow:0 4px 12px rgba(37,99,235,.28);}
.plus-btn svg{display:block;}

.btn-custom{display:inline-flex;align-items:center;gap:4px;background:var(--orange);color:#fff;
  border:0;border-radius:10px;padding:6px 12px;font-size:13px;font-weight:600;}

/* 分组/计划文件夹卡片 */
.folder-card{background:var(--card);border-radius:20px;padding:14px;margin-bottom:14px;box-shadow:var(--shadow);position:relative;}
.plan-edit-btn{position:absolute;top:10px;right:10px;z-index:2;width:30px;height:30px;border-radius:50%;background:rgba(255,255,255,.9);border:0;color:var(--muted);display:flex;align-items:center;justify-content:center;box-shadow:0 1px 4px rgba(0,0,0,.08);}
.folder-grid{display:grid;grid-template-columns:1.4fr 1fr;grid-template-rows:1fr 1fr;gap:6px;height:132px;margin-bottom:12px;}
.folder-grid.single{grid-template-columns:1fr;grid-template-rows:1fr;}
.folder-cell{border-radius:12px;overflow:hidden;background:#1f2937;position:relative;}
.folder-cell img,.folder-cell svg{width:100%;height:100%;object-fit:cover;display:block;}
.folder-cell .placeholder{width:100%;height:100%;display:flex;align-items:center;justify-content:center;
  font-size:22px;color:#4b5563;background:#f3f4f6;}
.folder-foot{display:flex;align-items:center;gap:8px;}
.folder-count{font-size:12px;color:var(--accent);background:var(--accent-light);padding:3px 10px;border-radius:20px;}
.folder-name{font-weight:700;font-size:15px;}

/* 内置训练库横向滚动 */
.lib-scroll{display:flex;gap:12px;overflow-x:auto;padding-bottom:10px;margin-bottom:8px;scroll-snap-type:x mandatory;}
.lib-scroll::-webkit-scrollbar{display:none;}
.lib-card{flex:0 0 auto;width:260px;height:150px;border-radius:18px;overflow:hidden;position:relative;
  scroll-snap-align:start;box-shadow:var(--shadow);}
.lib-card .lib-bg{position:absolute;inset:0;background:#1f2937;}
.lib-card .lib-bg svg{width:100%;height:100%;display:block;}
.lib-card .lib-overlay{position:absolute;inset:0;background:linear-gradient(0deg,rgba(0,0,0,.72) 0%,rgba(0,0,0,.08) 60%);}
.lib-card .lib-body{position:absolute;left:0;right:0;bottom:0;padding:14px;color:#fff;}
.lib-card .lib-title{font-size:18px;font-weight:700;margin-bottom:8px;text-shadow:0 1px 4px rgba(0,0,0,.4);}
.lib-card .lib-meta{display:flex;gap:8px;align-items:center;font-size:12px;}
.lib-card .level{background:var(--accent);padding:3px 10px;border-radius:20px;}
.lib-card .meta-pill{background:rgba(0,0,0,.45);padding:3px 10px;border-radius:20px;display:inline-flex;align-items:center;gap:4px;}

/* 分组详情页内的计划行 */
.plan-row{background:var(--card);border-radius:16px;padding:12px;margin-bottom:10px;display:flex;align-items:center;gap:12px;box-shadow:var(--shadow);}
.plan-row-img{width:64px;height:64px;border-radius:12px;overflow:hidden;flex:0 0 auto;background:#1f2937;}
.plan-row-img svg{width:100%;height:100%;display:block;}
.plan-row-info{flex:1;min-width:0;}
.plan-row-name{font-weight:700;font-size:15px;margin-bottom:3px;}
.plan-row-meta{font-size:12px;color:var(--muted);}
.plan-row-go{background:var(--accent);color:#fff;border:0;border-radius:10px;padding:8px 14px;font-size:13px;font-weight:600;}

/* ===== 训练进行页 ===== */
.workout-view{position:fixed;inset:0;background:var(--bg);z-index:50;display:flex;flex-direction:column;}
.workout-hero{height:210px;background:linear-gradient(135deg,#1f2937 0%,#374151 100%);color:#fff;
  position:relative;display:flex;flex-direction:column;justify-content:space-between;padding:var(--safe-t) 16px 16px;
  background-size:cover;background-position:center;}
.workout-hero::before{content:"";position:absolute;inset:0;background:rgba(0,0,0,.38);}
.workout-hero > *{position:relative;z-index:2;}
.workout-hero-top{display:flex;align-items:center;justify-content:space-between;padding-top:calc(8px + var(--safe-t));}
.icon-btn{width:36px;height:36px;border-radius:50%;background:rgba(255,255,255,.15);border:0;color:#fff;
  display:flex;align-items:center;justify-content:center;backdrop-filter:blur(4px);}
.finish-pill{background:#fff;color:var(--accent);border-radius:20px;padding:7px 18px;font-size:14px;font-weight:700;}
.workout-hero-body{padding-bottom:6px;}
.workout-hero-body h1{margin:0 0 8px;font-size:24px;font-weight:700;}
.workout-timer-row{display:flex;align-items:center;gap:10px;}
.workout-timer-row #wo-time{font-size:30px;font-weight:700;font-variant-numeric:tabular-nums;}
.play-btn{width:32px;height:32px;border-radius:50%;background:#fff;color:var(--accent);border:0;
  display:flex;align-items:center;justify-content:center;}

.workout-list{flex:1;overflow-y:auto;padding:12px 16px 8px;}
.workout-list .ex-card{background:var(--card);border-radius:18px;padding:14px;margin-bottom:12px;box-shadow:var(--shadow);}
.ex-head{display:flex;align-items:center;gap:12px;margin-bottom:10px;}
.ex-thumb{width:48px;height:48px;border-radius:12px;background:var(--accent-light);display:flex;
  align-items:center;justify-content:center;color:var(--accent);font-size:22px;flex:0 0 auto;}
.ex-info{flex:1;}
.ex-name{font-size:16px;font-weight:700;margin-bottom:4px;}
.ex-meta{font-size:12px;color:var(--muted);}
.ex-set{flex:0 0 auto;}

.sets-table{width:100%;border-collapse:collapse;}
.sets-table th{font-size:12px;color:var(--muted);font-weight:500;text-align:center;padding:4px 2px;}
.sets-table td{padding:5px 3px;text-align:center;}
.sets-table input{width:58px;padding:8px 4px;border:1px solid var(--line);border-radius:10px;
  text-align:center;font-size:15px;background:#f9fafb;}
.sets-table input::placeholder{color:#b6bdc9;}
.sets-table .done-cell{width:44px;}
.set-done-btn{width:36px;height:36px;border-radius:10px;border:1px solid var(--line);background:#fff;
  color:var(--muted);display:flex;align-items:center;justify-content:center;}
.set-done-btn.completed{background:var(--accent);border-color:var(--accent);color:#fff;}
.add-set-btn{width:100%;margin-top:10px;padding:10px;border-radius:12px;border:0;background:var(--accent);color:#fff;font-size:14px;font-weight:600;}

.workout-footer{padding:10px 16px calc(14px + var(--safe-b));background:#fff;border-top:1px solid var(--line);}

/* RPE 快捷选择 */
.rpe-pop{display:flex;gap:6px;flex-wrap:wrap;padding:4px 0 8px 58px;}
.rpe-chip{border:1px solid var(--line);background:#fff;border-radius:10px;padding:5px 0;width:38px;text-align:center;font-size:13px;color:var(--text);}
.rpe-chip.hot{background:var(--accent-light);border-color:var(--accent);color:var(--accent);font-weight:700;}

/* 上次成绩 + 进阶建议 */
.prev-ref{font-size:11px;color:var(--accent);padding:2px 0 6px 4px;display:flex;gap:8px;flex-wrap:wrap;}
.prev-ref .fill-last{margin-left:auto;border:1px solid var(--accent);background:var(--accent-light);color:var(--accent);border-radius:8px;padding:1px 8px;font-size:11px;font-weight:600;}
.sugg-row{display:flex;align-items:center;gap:8px;margin:6px 0 0;padding:8px 10px;background:var(--warn-light);border-radius:10px;font-size:12px;color:#92400e;}
.sugg-row button{margin-left:auto;font-size:12px;padding:5px 10px;border-radius:10px;border:1px solid var(--warn);background:#fff;color:#b45309;font-weight:600;cursor:pointer;}

/* PR 徽章 */
.pr-badge{display:inline-flex;align-items:center;gap:3px;background:linear-gradient(90deg,#f59e0b,#f97316);color:#fff;
  font-size:10px;font-weight:700;padding:2px 8px;border-radius:20px;margin-left:6px;}

/* ===== 休息倒计时 ===== */
.rest-layer{position:fixed;inset:0;background:rgba(15,23,42,.96);z-index:70;
  display:flex;align-items:center;justify-content:center;}
.rest-inner{text-align:center;color:#fff;width:100%;padding:0 28px;}
.rest-label{font-size:18px;opacity:.8;margin-bottom:10px;}
.rest-time{font-size:90px;font-weight:800;font-variant-numeric:tabular-nums;letter-spacing:2px;}
.rest-ex{opacity:.75;margin:8px 0 26px;}
.rest-actions{display:flex;gap:12px;justify-content:center;}
.rest-btn{border:1px solid rgba(255,255,255,.35);background:transparent;color:#fff;
  border-radius:14px;padding:12px 18px;font-size:15px;font-weight:600;}
.rest-btn.primary{background:var(--accent);border-color:var(--accent);}
#rest-range{width:82%;margin-top:28px;}
.rest-range-label{font-size:12px;opacity:.55;margin-top:6px;}

/* ===== 统计页 ===== */
.stat-header{display:flex;align-items:center;gap:18px;padding-top:calc(8px + var(--safe-t));margin-bottom:10px;}
.stat-header .tab-text{font-size:17px;font-weight:600;color:var(--muted);padding-bottom:4px;}
.stat-header .tab-text.active{color:var(--text);border-bottom:3px solid var(--accent);}
.month-row{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px;}
.month-title{font-size:26px;font-weight:800;color:var(--accent);}
.month-nav{display:flex;gap:6px;}
.today-btn{display:flex;align-items:center;gap:4px;background:#fff;border:1px solid var(--line);border-radius:10px;padding:6px 12px;font-size:13px;color:var(--muted);}

.stat-summary{background:var(--card);border-radius:18px;padding:16px;display:flex;gap:12px;margin-bottom:16px;box-shadow:var(--shadow);}
.stat-item{flex:1;text-align:center;}
.stat-item:not(:last-child){border-right:1px solid var(--line);}
.stat-item .v{font-size:24px;font-weight:800;color:var(--text);}
.stat-item .k{font-size:12px;color:var(--muted);margin-top:2px;}

.calendar{background:var(--card);border-radius:18px;padding:14px;box-shadow:var(--shadow);}
.cal-weekdays{display:grid;grid-template-columns:repeat(7,1fr);text-align:center;font-size:12px;color:var(--muted);padding-bottom:8px;}
.cal-days{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;}
.cal-day{min-height:72px;border-radius:12px;padding:5px 3px;display:flex;flex-direction:column;align-items:center;gap:3px;background:#f9fafb;}
.cal-day.today{background:var(--accent);color:#fff;}
.cal-day.today .cal-dow,.cal-day.today .cal-plan,.cal-day.today .cal-dur{color:rgba(255,255,255,.9);}
.cal-day.rest{justify-content:center;color:var(--muted);font-size:12px;}
.cal-day-num{font-size:14px;font-weight:600;width:24px;height:24px;display:flex;align-items:center;justify-content:center;border-radius:50%;}
.cal-day.today .cal-day-num{background:rgba(255,255,255,.2);}
.cal-dots{display:flex;gap:3px;}
.cal-dot{width:6px;height:6px;border-radius:50%;}
.cal-plan{font-size:10px;color:var(--accent);text-align:center;line-height:1.2;max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;padding:0 2px;}
.cal-dur{font-size:10px;color:var(--muted);text-align:center;}

/* 日详情弹层 */
.day-sheet-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px;}
.day-sheet-head h3{margin:0;font-size:18px;}
.day-w-item{display:flex;align-items:center;gap:12px;background:#f9fafb;border-radius:14px;padding:12px;margin-bottom:10px;}
.day-w-item .idx{width:28px;height:28px;border-radius:8px;background:var(--accent-light);color:var(--accent);display:flex;align-items:center;justify-content:center;font-weight:700;font-size:13px;flex:0 0 auto;}
.day-w-item .idx.pink{background:#fdf2f8;color:var(--pink);}
.day-w-item .t{flex:1;}
.day-w-item .t .n{font-weight:700;font-size:15px;}
.day-w-item .t .s{font-size:12px;color:var(--muted);margin-top:2px;}
.day-add-row{display:flex;align-items:center;gap:12px;padding:14px 4px;border-bottom:1px solid var(--line);}
.day-add-row:last-of-type{border-bottom:0;}
.day-add-ic{width:34px;height:34px;border-radius:10px;display:flex;align-items:center;justify-content:center;flex:0 0 auto;font-size:18px;font-weight:700;}
.day-add-row .t{flex:1;}
.day-add-row .t .n{font-weight:700;font-size:15px;}
.day-add-row .t .s{font-size:12px;color:var(--muted);margin-top:2px;}

/* ===== 统计图表 ===== */
.stat-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin-bottom:14px;}
.stat-box{background:var(--card);border-radius:16px;padding:14px;box-shadow:var(--shadow);text-align:center;}
.stat-box .v{font-size:24px;font-weight:800;color:var(--text);}
.stat-box .k{font-size:12px;color:var(--muted);margin-top:4px;}
.stat-box.accent{background:var(--accent);color:#fff;}
.stat-box.accent .k{color:rgba(255,255,255,.85);}

.chart-wrap{background:var(--card);border-radius:16px;padding:14px;margin-bottom:14px;box-shadow:var(--shadow);}
.chart-title{font-size:14px;font-weight:700;margin-bottom:10px;display:flex;align-items:center;justify-content:space-between;}
.chart-svg{width:100%;height:160px;display:block;}
.bar-row{display:flex;align-items:center;gap:8px;margin-bottom:8px;}
.bar-label{width:34px;font-size:12px;color:var(--muted);}
.bar-track{flex:1;height:10px;background:#f3f4f6;border-radius:6px;overflow:hidden;}
.bar-fill{height:100%;border-radius:6px;}
.pr-item{display:flex;justify-content:space-between;align-items:center;padding:9px 0;border-bottom:1px solid var(--line);font-size:14px;}
.pr-item:last-child{border-bottom:0;}
.pr-name{color:var(--text);}
.pr-val{font-weight:700;color:var(--accent);}
.ex-select{width:100%;padding:10px 12px;border:1px solid var(--line);border-radius:12px;font-size:14px;background:#f9fafb;margin-bottom:10px;}

/* ===== 训练详情页 ===== */
.detail-view{position:fixed;inset:0;background:var(--bg);z-index:55;display:flex;flex-direction:column;max-width:430px;margin:0 auto;left:0;right:0;}
.detail-top{min-height:200px;background:linear-gradient(135deg,var(--accent) 0%,#1f2937 100%);color:#fff;position:relative;padding:var(--safe-t) 16px 16px;display:flex;flex-direction:column;justify-content:space-between;background-size:cover;background-position:center;}
.detail-top::before{content:"";position:absolute;inset:0;background:rgba(0,0,0,.35);}
.detail-top > *{position:relative;z-index:2;}
.detail-top .back{background:rgba(255,255,255,.2);border:0;color:#fff;width:36px;height:36px;border-radius:50%;display:flex;align-items:center;justify-content:center;cursor:pointer;}
.detail-top h2{margin:0;font-size:22px;font-weight:700;}
.detail-top .sub{opacity:.85;font-size:13px;margin-top:4px;}
.detail-body{flex:1;overflow-y:auto;padding:16px 16px 40px;}

.ai-btn{display:inline-flex;align-items:center;gap:5px;background:linear-gradient(90deg,#2563eb,#f59e0b);color:#fff;border:0;border-radius:20px;padding:7px 14px;font-size:13px;font-weight:700;box-shadow:0 3px 10px rgba(37,99,235,.3);}
.ai-card{background:linear-gradient(135deg,#eff6ff,#fffbeb);border:1px solid #dbeafe;border-radius:16px;padding:14px;margin-bottom:14px;}
.ai-card h4{margin:0 0 8px;font-size:14px;display:flex;align-items:center;gap:6px;}
.ai-card p{margin:0 0 6px;font-size:13px;color:#374151;line-height:1.55;}
.ai-card p:last-child{margin-bottom:0;}

.detail-stats{display:grid;grid-template-columns:repeat(5,1fr);gap:8px;margin-bottom:14px;}
.detail-stats .ds{text-align:center;background:var(--card);border-radius:14px;padding:10px 4px;box-shadow:var(--shadow);}
.detail-stats .ds .ic{width:30px;height:30px;margin:0 auto 4px;border-radius:10px;background:var(--accent-light);color:var(--accent);display:flex;align-items:center;justify-content:center;}
.detail-stats .ds .n{font-size:17px;font-weight:800;color:var(--text);}
.detail-stats .ds .l{font-size:10px;color:var(--muted);margin-top:2px;}

.body-weight-card{background:var(--card);border-radius:16px;padding:14px;margin-bottom:14px;box-shadow:var(--shadow);display:flex;justify-content:space-between;align-items:center;}
.bw-main .n{font-size:26px;font-weight:800;}
.bw-main .u{font-size:14px;color:var(--muted);}
.bw-main .change{font-size:12px;color:var(--accent);margin-top:2px;}
.bw-btn{background:transparent;color:var(--muted);border:0;font-size:13px;}

.status-card{background:var(--card);border-radius:16px;padding:14px;margin-bottom:14px;box-shadow:var(--shadow);}
.status-card h4{margin:0 0 8px;font-size:15px;}
.status-card p{margin:0;font-size:13px;color:var(--muted);line-height:1.5;}
.status-card textarea{width:100%;border:1px solid var(--line);border-radius:10px;padding:10px;font-size:14px;min-height:70px;resize:none;}

.heatmap-card{background:var(--card);border-radius:16px;padding:14px;margin-bottom:14px;box-shadow:var(--shadow);}
.heatmap-card h4{margin:0 0 10px;font-size:15px;}
.heatmap-wrap{display:flex;justify-content:center;gap:20px;}
.heatmap-fig{width:120px;height:180px;position:relative;}
.heatmap-fig svg{width:100%;height:100%;}
.heatmap-legend{display:flex;flex-wrap:wrap;gap:6px;justify-content:center;margin-top:10px;align-items:center;}
.heat-dot{width:10px;height:10px;border-radius:50%;}
.heat-item{display:flex;align-items:center;gap:4px;font-size:11px;color:var(--muted);}

.detail-ex-list{display:flex;flex-direction:column;gap:10px;}
.detail-ex-item{background:var(--card);border-radius:16px;padding:14px;box-shadow:var(--shadow);}
.dex-top{display:flex;align-items:center;gap:12px;margin-bottom:10px;}
.dex-thumb{width:48px;height:48px;border-radius:50%;background:var(--accent-light);display:flex;align-items:center;justify-content:center;overflow:hidden;}
.dex-thumb svg{width:36px;height:36px;}
.dex-name{flex:1;font-weight:700;font-size:15px;}
.dex-sets{display:grid;grid-template-columns:1fr 1fr;gap:8px;}
.dex-set{display:flex;align-items:center;gap:6px;background:#f4f8ff;border-radius:10px;padding:8px 10px;font-size:13px;}
.dex-set .num{width:22px;height:22px;border-radius:6px;background:var(--accent);color:#fff;font-size:11px;display:flex;align-items:center;justify-content:center;font-weight:700;flex:0 0 auto;}
.dex-set .pr-mini{color:#f59e0b;font-size:12px;}

/* 有氧详情 */
.cardio-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:14px;}
.cardio-cell{background:var(--card);border-radius:14px;padding:14px;text-align:center;box-shadow:var(--shadow);}
.cardio-cell .n{font-size:20px;font-weight:800;color:var(--pink);}
.cardio-cell .l{font-size:11px;color:var(--muted);margin-top:2px;}

/* ===== 我的页 ===== */
.me-hero{background:linear-gradient(135deg,#2563eb 0%,#1e40af 100%);margin:0 -16px;padding:calc(14px + var(--safe-t)) 16px 40px;color:#fff;}
.me-profile{display:flex;align-items:center;gap:14px;}
.me-avatar{width:60px;height:60px;border-radius:16px;background:rgba(255,255,255,.18);border:1px solid rgba(255,255,255,.3);display:flex;align-items:center;justify-content:center;font-size:24px;font-weight:800;overflow:hidden;}
.me-profile h3{margin:0 0 3px;font-size:19px;}
.me-profile .bio{margin:0;font-size:12px;opacity:.75;}
.me-stats{display:flex;gap:14px;margin-top:10px;font-size:12px;opacity:.9;}
.me-stats b{font-size:16px;font-weight:800;}
.me-quick{background:var(--card);border-radius:18px;margin:-26px 0 0;padding:16px 8px 10px;display:grid;grid-template-columns:repeat(4,1fr);box-shadow:var(--shadow);position:relative;z-index:2;}
.me-quick .q{display:flex;flex-direction:column;align-items:center;gap:6px;font-size:12px;color:var(--text);}
.me-quick .q .qic{width:44px;height:44px;border-radius:14px;display:flex;align-items:center;justify-content:center;color:#fff;}

.menu-card{background:var(--card);border-radius:18px;padding:6px 16px;margin-top:14px;box-shadow:var(--shadow);}
.menu-row{display:flex;align-items:center;justify-content:space-between;padding:14px 0;border-bottom:1px solid var(--line);}
.menu-row:last-child{border-bottom:0;}
.menu-row .left{display:flex;align-items:center;gap:10px;color:var(--text);font-weight:500;}
.menu-row .left .mic{color:var(--muted);display:flex;align-items:center;}
.menu-row .right{color:var(--muted);font-size:13px;}

/* ===== 身体数据页 ===== */
.bd-hero{padding:calc(10px + var(--safe-t)) 16px 8px;display:flex;align-items:center;justify-content:space-between;}
.bd-weight-row{display:flex;align-items:flex-end;justify-content:space-between;padding:6px 16px 14px;}
.bd-weight .n{font-size:52px;font-weight:800;letter-spacing:-2px;}
.bd-weight .u{font-size:18px;color:var(--muted);font-weight:600;margin-left:4px;}
.bd-section{padding:0 16px;margin-bottom:6px;}
.bd-sec-title{font-size:14px;font-weight:700;margin:14px 0 10px;display:flex;align-items:center;gap:6px;}
.bd-sec-title::before{content:"";width:4px;height:14px;border-radius:2px;background:var(--accent);}
.bd-3grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;}
.bd-2grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;}
.bd-cell{background:var(--card);border-radius:14px;padding:12px;text-align:center;box-shadow:var(--shadow);}
.bd-cell .k{font-size:12px;color:var(--muted);}
.bd-cell .n{font-size:18px;font-weight:800;margin-top:3px;}
.bd-cell .n .u{font-size:12px;color:var(--muted);font-weight:500;}
.bd-overview{margin:6px 16px 14px;background:linear-gradient(135deg,#2563eb,#1d4ed8);border-radius:18px;padding:16px;color:#fff;box-shadow:0 6px 18px rgba(37,99,235,.3);}
.bd-overview .t1{font-size:15px;font-weight:700;display:flex;justify-content:space-between;align-items:center;}
.bd-overview .t1 .go{font-size:12px;opacity:.85;font-weight:400;}
.bd-overview .t2{font-size:12px;opacity:.8;margin-top:10px;}
.bd-overview .big{font-size:34px;font-weight:800;}
.bd-overview .big .u{font-size:14px;font-weight:600;opacity:.8;}
.bd-pill{display:inline-flex;align-items:center;gap:4px;background:rgba(255,255,255,.18);border-radius:20px;padding:4px 10px;font-size:11px;margin-top:10px;margin-right:6px;}
.bd-history{margin:0 16px 30px;}
.bd-h-item{background:var(--card);border-radius:14px;padding:14px;margin-bottom:10px;box-shadow:var(--shadow);display:flex;align-items:center;justify-content:space-between;}
.bd-h-item .d{font-size:12px;color:var(--muted);}
.bd-h-item .w{font-size:22px;font-weight:800;margin-top:2px;}
.bd-h-item .w .u{font-size:12px;color:var(--muted);font-weight:500;}
.bd-h-item .delta{font-size:11px;padding:3px 8px;border-radius:12px;margin-top:4px;display:inline-block;}
.bd-h-item .delta.up{background:#fef2f2;color:#dc2626;}
.bd-h-item .delta.down{background:#f0fdf4;color:#16a34a;}
.bd-h-del{color:#d1d5db;background:transparent;border:0;padding:6px;}

/* ===== 动作选择器 ===== */
.ex-picker{position:fixed;inset:0;background:var(--bg);z-index:80;display:flex;flex-direction:column;}
.ep-header{height:56px;display:flex;align-items:center;justify-content:space-between;padding:0 16px;background:#fff;border-bottom:1px solid var(--line);}
.ep-header span{font-size:17px;font-weight:700;}
.ep-search{padding:12px 16px;}
.ep-search input{width:100%;padding:12px 14px;border:1px solid var(--line);border-radius:12px;font-size:15px;background:#fff;}
.ep-chips{display:flex;gap:8px;overflow-x:auto;padding:0 16px 10px;}
.ep-chips::-webkit-scrollbar{display:none;}
.ep-chip{flex:0 0 auto;border:1px solid var(--line);background:#fff;border-radius:20px;padding:6px 14px;font-size:13px;color:var(--muted);}
.ep-chip.active{background:var(--accent);color:#fff;border-color:var(--accent);}
.ep-list{flex:1;overflow-y:auto;padding:0 16px 90px;}
.ep-item{background:var(--card);border-radius:14px;padding:12px;margin-bottom:10px;display:flex;align-items:center;gap:12px;box-shadow:var(--shadow);}
.ep-thumb{width:44px;height:44px;border-radius:10px;background:var(--accent-light);display:flex;align-items:center;justify-content:center;color:var(--accent);font-size:18px;}
.ep-info{flex:1;}
.ep-name{font-size:15px;font-weight:600;}
.ep-meta{font-size:12px;color:var(--muted);margin-top:2px;}
.ep-add{width:32px;height:32px;border-radius:50%;background:var(--accent);color:#fff;border:0;display:flex;align-items:center;justify-content:center;}

/* ===== 弹窗 ===== */
.overlay{position:fixed;inset:0;background:rgba(0,0,0,.45);z-index:60;display:flex;align-items:flex-end;justify-content:center;}
.sheet{background:var(--card);width:100%;max-width:430px;border-radius:22px 22px 0 0;
  padding:18px 16px calc(20px + var(--safe-b));max-height:88vh;overflow-y:auto;position:relative;}
.sheet h3{margin:0 0 14px;font-size:18px;}

/* v8.23: 删除重复的 safe-area 声明（原 styles.css line 36/48 已定义 #topbar/#tabbar 的 safe-area 适配，
   v8.16 额外加的 html,body{padding-top:...} + .topbar/.tabbar 重复导致双倍留白） */
/* 仙途页 xc-page 顶部预留 */
.xc-page{padding-top:8px;}
/* v8.20 修复：仙途页 #view 移除额外 padding-top 避免顶部大块空白 */
#view{padding-top:0;}
#bodydata-view{padding-top:var(--safe-t);box-sizing:border-box;min-height:100vh;background:#0b1120;}

/* v8.24: 仙途动态打坐人物模块（SVG 真人形象 + 进度条 + 下次突破） */
.cultivation-avatar{
  display:flex;align-items:center;gap:14px;
  background:linear-gradient(135deg, rgba(124,240,169,.08), rgba(56,189,248,.06));
  border:1px solid #26314d;border-radius:18px;
  padding:14px 14px;margin:8px 12px 12px;
  position:relative;overflow:hidden;
  min-height:160px;
}
.cultivation-avatar::before{
  content:'';position:absolute;inset:0;
  background:radial-gradient(circle at 30% 50%, var(--glow, #7cf0a9) 0%, transparent 50%);
  opacity:.15;pointer-events:none;
}
/* v8.24: SVG 人物容器 */
.cv-avatar-wrap{
  position:relative;width:130px;height:160px;flex:0 0 auto;
  display:flex;align-items:center;justify-content:center;
}
.cv-avatar-svg{
  width:130px;height:160px;
  filter:drop-shadow(0 0 12px var(--glow, #7cf0a9));
}
/* 旋转光环 */
.cv-ring{animation:cv-spin 12s linear infinite;transform-origin:100px 110px;}
/* 灵力光环呼吸 */
.cv-aura{animation:cv-pulse 3s ease-in-out infinite;transform-origin:100px 110px;}
/* 胸前太极旋转 */
.cv-taiji{animation:cv-taiji-spin 6s linear infinite;transform-origin:100px 138px;}
/* 仙气粒子飘动 */
.cv-p{animation:cv-float 4s ease-in-out infinite;}
.cv-p.p1{animation-delay:0s;}
.cv-p.p2{animation-delay:.6s;}
.cv-p.p3{animation-delay:1.2s;}
.cv-p.p4{animation-delay:1.8s;}
.cv-p.p5{animation-delay:2.4s;}
.cv-p.p6{animation-delay:3s;}
@keyframes cv-spin{from{transform:rotate(0deg);}to{transform:rotate(360deg);}}
@keyframes cv-pulse{0%,100%{opacity:.8;transform:scale(.95);}50%{opacity:1;transform:scale(1.08);}}
@keyframes cv-taiji-spin{from{transform:rotate(0deg);}to{transform:rotate(360deg);}}
@keyframes cv-float{0%,100%{transform:translateY(0) scale(.8);opacity:.3;}50%{transform:translateY(-10px) scale(1.2);opacity:.9;}}

.cv-info{flex:1;min-width:0;}
.cv-title{font-size:17px;font-weight:800;color:#fff;line-height:1.2;}
.cv-sub{display:flex;gap:8px;font-size:11px;color:#94a3b8;margin-top:3px;flex-wrap:wrap;}
.cv-dao{color:#7cf0a9;font-weight:600;}
.cv-root{font-weight:600;}
.cv-progress{margin-top:10px;}
.cv-progress-bar{height:8px;background:rgba(255,255,255,.1);border-radius:4px;overflow:hidden;}
.cv-progress-fill{height:100%;border-radius:4px;transition:width .6s ease;box-shadow:0 0 8px currentColor;}
.cv-progress-info{display:flex;flex-direction:column;gap:2px;margin-top:6px;font-size:11px;}
.cv-progress-val{color:#7cf0a9;font-weight:700;font-size:14px;}
.cv-progress-txt{color:#94a3b8;line-height:1.4;}
.cv-debuffs{display:flex;gap:4px;margin-top:6px;flex-wrap:wrap;}

/* v8.16: 升级动画 */
@keyframes realm-upgrade{0%{transform:scale(1);}50%{transform:scale(1.05);filter:brightness(1.4);}100%{transform:scale(1);}}
.cultivation-avatar.upgrade{animation:realm-upgrade 1.2s ease;}

/* v8.16: 快速记录深色化 */
.quick-sheet{background:#131c31 !important;color:#e2e8f0 !important;border-radius:22px 22px 0 0 !important;padding:18px 16px 30px !important;}
.quick-sheet .qs-head{display:flex;align-items:center;gap:10px;padding-bottom:14px;border-bottom:1px solid #26314d;margin-bottom:14px;}
.quick-sheet .qs-back{width:36px;height:36px;border-radius:50%;background:#1a2540;border:1px solid #475569;color:#94a3b8;font-size:18px;cursor:pointer;display:flex;align-items:center;justify-content:center;}
.quick-sheet .qs-back:hover{background:#243349;color:#7cf0a9;}
.quick-sheet .qs-title{flex:1;text-align:center;font-size:17px;font-weight:700;color:#e2e8f0;}
.quick-sheet .qs-card{background:#1a2540 !important;border:1px solid #26314d;color:#e2e8f0;}
.quick-sheet .qs-empty .ic{background:#2563eb;color:#fff;box-shadow:0 0 24px rgba(37,99,235,.4);}
.quick-sheet .qs-empty .t{color:#e2e8f0;}
.quick-sheet .qs-empty .s{color:#94a3b8;}
.quick-sheet .qs-time-pill{background:rgba(59,130,246,.18) !important;color:#3b82f6 !important;border:1px solid rgba(59,130,246,.35);}
.quick-sheet .qs-time-pill.active{background:#2563eb !important;color:#fff !important;}
.quick-sheet .qs-actions{padding-top:14px;border-top:1px solid #26314d;margin-top:14px;}
.quick-sheet .qs-actions .qs-btn{background:#1a2540 !important;color:#7cf0a9 !important;border:1px solid #475569 !important;}
.quick-sheet .qs-actions .qs-btn.primary{background:linear-gradient(135deg,#7cf0a9,#38bdf8) !important;color:#0b1120 !important;border:0 !important;font-weight:800;}

/* v8.16: 日历显示当日训练名称 */
.cal-day{position:relative;min-height:46px;}
.cal-day .cal-day-name{display:block;font-size:9px;color:#7cf0a9;margin-top:2px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:100%;line-height:1.1;}
.cal-day.has-workout{background:rgba(124,240,169,.15);border-radius:8px;}
.cal-day.today{background:rgba(59,130,246,.25);border-radius:8px;font-weight:700;color:#3b82f6;}
.cal-day.has-workout.today{background:linear-gradient(135deg, rgba(59,130,246,.3), rgba(124,240,169,.2));}
.sheet .close{position:absolute;top:14px;right:16px;font-size:22px;color:var(--muted);background:transparent;border:0;}
.field{margin-bottom:12px;}
.field label{display:block;font-size:13px;color:var(--muted);margin-bottom:5px;}
.field input,.field select,.field textarea{width:100%;padding:12px 14px;border:1px solid var(--line);border-radius:12px;font-size:15px;background:#f9fafb;}
.field input:focus,.field select:focus,.field textarea:focus{outline:none;border-color:var(--accent);}

/* Toast */
.toast{position:fixed;bottom:100px;left:50%;transform:translateX(-50%);
  background:rgba(0,0,0,.82);color:#fff;padding:10px 18px;border-radius:22px;
  font-size:13px;z-index:90;max-width:80%;text-align:center;}

.spacer{flex:1;}

/* 彩色背景图层 */
.art-bg{position:absolute;inset:0;overflow:hidden;border-radius:inherit;}
.art-bg svg{width:100%;height:100%;display:block;}
.detail-top .art-bg{border-radius:0;}

/* RPE 按钮 */
.rpe-btn{min-width:46px;padding:8px 4px;border:1px dashed var(--line);border-radius:10px;background:#f9fafb;font-size:14px;color:var(--muted);}
.rpe-btn.hot{border:1px solid var(--accent);background:var(--accent-light);color:var(--accent);font-weight:700;}

/* ===== 动作库 ===== */
.library-wrap{display:flex;gap:10px;margin:0 -16px;padding:0 16px;height:calc(100vh - 120px);}
.lib-side{width:56px;flex:0 0 56px;display:flex;flex-direction:column;gap:6px;overflow-y:auto;padding-right:4px;}
.lib-side::-webkit-scrollbar{display:none;}
.lib-side-item{display:flex;align-items:center;gap:6px;padding:8px 6px;border-radius:10px;font-size:12px;color:var(--muted);cursor:pointer;white-space:nowrap;}
.lib-side-item.active{background:var(--accent-light);color:var(--accent);font-weight:600;}
.lib-dot{width:6px;height:6px;border-radius:50%;}
.lib-main{flex:1;overflow-y:auto;padding-right:4px;display:flex;flex-direction:column;}
.lib-search-bar{margin-bottom:10px;}
.lib-search-bar input{width:100%;padding:10px 12px;border:1px solid var(--line);border-radius:12px;font-size:14px;background:#fff;}
.lib-targets{display:flex;gap:6px;overflow-x:auto;padding-bottom:10px;margin-bottom:10px;}
.lib-targets::-webkit-scrollbar{display:none;}
.lib-chip{flex:0 0 auto;border:1px solid var(--line);background:#fff;border-radius:18px;padding:5px 12px;font-size:12px;color:var(--muted);}
.lib-chip.active{background:var(--accent);color:#fff;border-color:var(--accent);}
.lib-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;padding-bottom:80px;}
.lib-ex-card{background:var(--card);border-radius:14px;padding:10px;box-shadow:var(--shadow);cursor:pointer;}
.lib-ex-img{width:100%;height:90px;border-radius:10px;display:flex;align-items:center;justify-content:center;margin-bottom:8px;}
.lib-ex-img svg{width:80%;height:80%;}
.lib-ex-name{font-size:13px;font-weight:700;line-height:1.3;margin-bottom:6px;height:34px;overflow:hidden;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;}
.lib-ex-tags{display:flex;flex-wrap:wrap;gap:4px;}
.lib-ex-tags .tag{font-size:10px;padding:2px 6px;margin:0;}